“You are not a burden for having burdens that you are learning to lay down. You are not a failure for not reaching the heights you thought you'd reach by now.”
- Morgan Harper Nichols
Anxiety
If you are struggling with overwhelming thoughts, feelings of worry and fear, panic, or a sense that your life is out of control- you are not alone. I can help! I specialize in the use of Cognitive Behavioral Therapy to support you in decreasing symptoms of anxiety by challenging the thought patterns that lead us to feeling anxious in the first place. I educate and equip clients with the healthy tools they need to overcome anxiety and find peace for the mind, body, and soul.
couples counseling
Are you and your partner tired of feeling like you’ve been stuck in the same pattern of arguing and disagreements for weeks, months, or even years? Or perhaps you’re in need of a tune-up or check-in as you navigate a new season in your relationship. Therapy is a safe, non-biased and judgment free space to come and process your conflicts and rediscover your strengths as a couple.
depression
Do you find yourself feeling stuck, lost, or hopeless? Depression can be crippling and often robs us of joy. The good news is, talk therapy is a proven treatment for depression and there is tremendous hope for healing. I take a holistic approach by incorporating mindfulness techniques, Cognitive Behavioral Therapy, Solution Focused Therapy, and encouraging positive behavioral changes proven to decrease symptoms of depression and promote feelings of happiness and joy.
self-esteem
When we aren’t feeling great about ourselves, it’s difficult to feel productive in any area of our lives. Maybe you’re walking through a new chapter in story and you’re feeling uncertain about your role as a single person, wife, or mother. I can support you in practicing self-compassion as we tap into your unique strengths and uncover your passions and purpose in the world.